The influence of exercise on your mental health
March 16, 2026
We have been voted “Best of the Bay,” “Best of Annapolis,” “Capital Readers Choice Award,” “Best of Severna Park, and “Gazette Readers Choice Award” for the Best Martial Arts Program!
In addition, we have won Best Overall Workout, Best Children’s Activity Center & Best Summer Camp.
We teach the Northern Shaolin Kung Fu of Tian Shan Pai (天山派) under the lineage of Grandmaster Willy Lin, the person credited with bringing the art to the US.
This graceful, artistic, yet explosive style is a complete system that will provide you with effective self-defense techniques while improving your overall coordination, strength and flexibility.
It promotes courage and determination without aggression and gives a practical knowledge of self-defense skills.
We teach Chen Style Tai Chi under the lineage of Grandmaster Chen ZhengLei.
An internal style of martial arts, tai chi teaches mental focus, while emphasizing coordination, balance, relaxation, and proper breathing. When practiced properly, Tai Chi can be an effective form of self-defense.
At all levels, Tai Chi is said to regulate the central nervous system and helps prevent stress, high blood pressure, and heart problems.
Our Kung Fu Kids program is for children from approximately ages 4 to 11. Our curriculum is based on most of the same Tian Shan Pai material as our adult program, but is focused on improving children’s attention and focus, improving flexibility, strength and coordination, and building confidence and self control while learning kung fu and having fun!
The Kung Fu Kids classes are taught “family style” meaning they are open to adult members to train with their children if they like.
Joint locks are not taught to kids.
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